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Fit & Strong! Senior Exercise Program

  • Date: 06/06/2019 8:30 am - 9:30 am  
  • Location: Buckeye Community Center
    201 E. Centre Avenue
    Buckeye, Arizona 85326
  • Introduction: Exercise program on Tuesdays and Thursdays for 11 weeks.

Fit & Strong! is an exercise/behavior change program for older adults with lower extremity osteoarthritis.

This FREE program is open to all Buckeye Senior Program participants.  Register at the Community Center while spots are still available.  For more information on how to become a participant, call (623) 349-6600 Monday-Friday 8a.m.-5p.m.

Fit & Strong! will help you:

  • Manage arthritis

  • Exercise safely

  • Decrease joint pain & stiffness

  • Improve daily function

  • Reduce anxiety & depression

  • Develop & maintain an active lifestyle

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