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Hiking Yoga

207004

A scenic hike in the White Tank Mountains with yoga integrated throughout. We will be starting and ending with yoga as well as making a few stops along the way to do mini-sequences of poses. Each stop will focus on a different main chakra (energy centers in the body) starting at the root and finishing with the crown, and the in-between hiking will incorporate various mindfulness techniques culminating in an overall experience that rejuvenates the body, mind, and spirit. This is beginner level for all aspects so everyone is welcome.
*Bring water and wear closed-toed shoes and sun protection. To register for this session visit: https://goo.gl/oYWFQ5.