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Hiking Yoga

207007

A scenic hike in the Skyline Mountains with yoga integrated throughout. We will be starting and ending with yoga as well as making a few stops along the way to do mini sequences of poses. Each stop will focus on a different main chakra (energy centers in the body) starting at the root and finish with the crown, and the in-between hiking will incorporate various mindfulness techniques culminating in an overall experience that rejuvenates the body, mind, and spirit. This is beginner level for all aspects so everyone is welcome. Pre-registration is requested by visiting: https://goo.gl/oYWFQ5

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