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Rethink your health goals at free workshop

Post Date:03/06/2019 9:25 am

Achieving good health and overall wellness is a state of mind. Change the way you think about your health with Buckeye’s new Healthy Habits workshop on March 25 from 5:30 to 6:30 p.m. at Sundance Park, 22865 W. Lower Buckeye Road.   female athlete tying shoe

This free workshop is part of Buckeye’s popular Fitness In the Park series and hosted by Behavioral Registered Dietitian Maya Nahra. She’ll show you how our daily habits, thoughts and emotions prevent us from reaching our health goals, and what we need to do to break the cycle for a positive change.

The workshop is at the same location and field as other Fitness in the Park classes. Please bring a chair and be prepared to take notes. No need to pre-register.

To learn more about Buckeye Recreation Department’s Fitness in the Park program, please visit buckeyeaz.gov/fitnessinthepark.