Getting outside and exercising is incredibly important for physical and mental health but with our intense heat, it’s important to know how to prevent getting sick, the signs of heat-related illnesses and what to do if someone is showing symptoms.
View the bottom of the section for more information on the regional Heat Relief Network, a regional initiative aimed at preventing heat-related illnesses and deaths.
Prevention
- Stay hydrated
- Limit activity to morning and evening hours
- Take breaks in cooled buildings
- Wear lightweight, light-colored loose-fitting clothing
- Pace yourself and know your limits
- Wear sunscreen
Signs and Symptoms

Treatment
- Call 9-1-1 immediately
- Keep the person lying down
- Move the person to a cooler place
- Quickly cool the body with water and ice, if available
- Watch for signs of breathing problems
Heat Relief Network
As higher temperatures begin to return to the Valley, the Maricopa County Department of Public Health (MCDPH) and the Maricopa Association of Governments (MAG) are launching the 2025 Heat Relief Network, a regional initiative aimed at preventing heat-related illnesses and deaths. The Heat Relief Network will provide free, cooled spaces and other resources to the public through September 30, offering critical support throughout the hottest months of the year.
Buckeye is home to two Cooling Centers, the Coyote and Downtown Libraries plus numerous Hydrations Stations in downtown Buckeye. You can view the Heat Relief Map (below) to get more detailed information the Cooling Centers and find other locations throughout the county.